Stress Releasing Application: Those application which helps in releasing stress and depression problems. Meditation: This involves deep thinking or reflection on spiritual or divine matters. These involve breath control, meditation, focus, fitness, etc. Yoga: A combination of exercises from Hindu culture basically. Holidaying in a beautiful and serene resort (MHA, 2018 & Mental Health, 2018). Sharing their feelings with the ones they trust.ĭoing yoga exercises because these also calm and relax the body and mind. This helps the mind to focus better.Įngaging themselves in their favorite activities because this induces a feeling of happiness in their minds and relaxes them. To solve these problems and reduce stress, peoples are advised to indulge in different activities, such as:Ĭlearing their mind by focusing on a specific thought, place, word(s), color or object.ĭoing progressive muscle relaxation by putting in and putting out the body muscles to relax them.ĭrinking lots of water because water is important to keep the body well hydrated and free it of toxins. Stress can lead to significant problems, such as high blood pressure, diabetes, ill digestion, abnormal heart beat, weakness, and disturbed immunity system. It also has in-built mechanism to create one's own melody by mixing these sounds, adding to its appeal. It panoramically arrays natural sounds, animal sounds, instrumental music, white noise, and brain soothing melodies to relax and freshen up user's ears and mind. To overcome all these problems, and cater to human right to enjoy an environment of peace and quiet for better mental and physical performance, the authors have developed an Android-based offline, multi-functional mobile application: Relax Player App. ![]() Nowadays the ratio of suicide is on the increase on a day-to-day scale. These may, in turn, lead to serious health issues, as well as psychological disorders, such as insomnia (sleeplessness), anger, and tendency to commit suicide. Contrarily, a little anxiety or worry may upset the peace of mind and body, leading to faster heartbeat, taut muscles, high or low blood pressure, abnormal hormone secretion, and over sweating. ![]() ![]() AbstractWhen mind is at peace, body responds in the same tone.
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